About Us
Darren and Ellie bring together two powerful disciplines that rarely exist in the same place: elite performance leadership and nervous system recovery.
Darren spent 15+ years leading soldiers in life-or-death environments and now helps organisations improve decision-making, resilience, and performance under pressure. Ellie specialises in breathwork, nervous system regulation, and recovery practices that reduce stress, improve sleep, and restore energy.
Together, they combine performance strategy and physiological recovery to tackle burnout, absenteeism, and declining productivity through a practical system built for the real pressures of modern leadership.
Let’s chat letsgo@staystrongsport.com
Why Organisations Choose Us
- Absenteeism
- Presenteeism
- Reduced Productivity
- Leadership Burnout
Most wellbeing initiatives fail because they focus on surface symptoms.
We focus on the root causes of performance decline. The underlying factors that contribute to self doubt, imposter syndrome and low mood.
Return on Investment
For many organisations, wellbeing isn’t just about culture. It is about recovering hidden costs and sharpening performance.
Example Organisation
Workforce Size
1,000 Employees
Average Salary
£40,000
Average Absence
5 Sick Days / Year
Current Annual Loss
Absenteeism & Presenteeism
The silent killer of organizational performance.
The Recovery
By reducing just 1 sick day per employee:
Typical Programme Investment:
Potential Net Gain
Frequently Asked Questions.
24/7 AI performance partner helping employees improve sleep, stress regulation, decision-making, and daily performance.
Practical sessions with Darren and Ellie covering stress management, sleep, leadership resilience, and energy optimisation.
Immersive sessions combining breathwork, performance coaching, and team alignment to reset and strengthen teams.
Clear insights showing engagement, wellbeing improvements, and performance trends across the organisation.
Strategic reports for senior leaders highlighting progress, productivity indicators, and recommended next steps.
